Wednesday, January 29, 2014

Common Sports Injuries Athletes Experience

Regular physical activity—such as playing sports, for instance—offers many health benefits, like staving off heart disease and even boosting one’s metabolism to keep off excess fat. Unfortunately, sports injuries are all too common and can cause severe discomfort or even permanent disability. Here’s a look at the most common sports injuries.
Achilles Tendonitis

The bane of runners everywhere, Achilles tendonitis occurs when the tendon behind the ankle is overused and becomes inflamed as a result. If not treated, the condition may become chronic until the athlete can no longer run.

Sprains and Strains

Bones and joints are connected by ligaments, and things like falling, twisting or being hit can stretch or tear a ligament. When this happens, pain, swelling, or bruising usually follows, making it hard to move the injured body part. Strains exhibit similar symptoms but occur whenever a muscle or tendon is stretched or pulled instead.


When you receive a blow to the head, your brain might move violently within your skull, an injury called a concussion. Concussions can be caused by falling and hitting your head on something hard, or when a fast-flying object strikes your head. Those who engage in contact sports like football are prone to this injury.


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