Friday, July 11, 2014

Denver Sports Medicine: Five Good Reasons to Run in Denver this Summer

Make sure to wear shoes that are in good condition and which fit your feet properly. Worn-out shoes will not give your body the right amount of support, and ill-fitting shoes won’t give you enough toe room. Both of these have the potential to cause you various injuries.

In case of injury

If you get hurt, the first thing to do is to stop the activity. For mild sprains and other minor injuries, the RICE protocol (Rest, Ice, Compression, Elevation) will often suffice. However, if the pain level becomes severe, it may be time to see a doctor. Visit a Denver orthopedics center, such as Steadman Hawkins Clinic-Denver, right away to have your injury examined.


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