How Orthopedic Surgeons and Sports Medicine Doctors Treat Ankle Injuries

Before assuming that that this injury is a sprain, or a break, consult an orthopedic surgeon or a sports medicine doctor in Denver. This professional most likely will take x-rays to determine if there a fracture. In addition, a torn ligament or other instability in the ankle could mean a surgery and possibly plates or pins. RICE After initially injuring your ankle, RICE is the normal procedure: Rest, ice, compression and elevation. Until you have your initial appointment and determine what your next course of action is, this will help reduce the serious swelling of both breaks and sprains. Just wrap your injury in a compression bandage, for the initial 48-72 hours. In addition, elevate your ankle, above your heart, by propping up your leg with several pillows, and apply ice on and off every 20 minutes. Until your ankle is examined, it is best you keep your weight off of your ankle.
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How Sports Medicine Plays a Major Role among Today’s Elite Athletes

Denver is one of the most active cities in the USA, and the city's residents love to get out and ski in the beautiful Rocky Mountains or run on miles of awesome mountain trails. If you get hurt while you are out exercising and need sports medicine, you are in luck since the area is home to some of the leading experts in the field today. Taller and Bigger A study conducted years ago by Duke University engineers found that, compared to athletes centuries ago, elite athletes of today have grown larger, taller, and faster at a rapid rate. While the average human grew by as much as 1.9 inches in height since 1900, the fastest runners grew 6.4 inches taller, and the fastest swimmers gained 4.5 inches.
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Sports Injuries: When to Seek Treatment from an Orthopedic Surgeon

Living an active lifestyle comes with many benefits; however, it also heightens the risk of a sports injury, which is the term usually used for an injury involving the musculoskeletal system. Needless to say, injuring your muscles, bones, ligaments, and tissues can lead to severe pain, discomfort, and further injuries. Regardless of the severity of the sports injury, you should never take it lightly. While an injury may not seem too serious at the start, leaving it untreated can have long-term consequences. When you suffer an injury, limit your movement or activity immediately. Playing a sport or working out through pain or discomfort may make an injury worse.
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Sports Medicine: Foods that Promote Healing After Your Knee Injury

The human body can do amazing things when properly primed-but injuries can lurk around the corner. Fortunately, after suffering a knee injury, a sports medicine professional in Denver or elsewhere can recommend the right foods that hasten recovery as well as keep you from gaining weight. When you’re unable to move your leg, it can be difficult to get in enough physical activity to burn the calories you consume. Taking proper care of yourself after orthopedic surgery or treatment for musculoskeletal injury is of utmost importance if you want to get back into the game sooner.
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Denver Orthopedic Surgeons and the Power of Positivity in Recovery

A year ago around June, Olympian Amy Van Dyken-Rouen got involved in an ATV accident that injured her spinal cord, leaving her paralyzed from the waist down. According to The Denver Post, despite the seriousness of her injury, she remained upbeat and totally engaged with her visitors and online supporters. Experts say that this positive attitude can have a positive impact not only for her emotional recovery, but for her physical healing as well. Though negative thoughts are normal after a debilitating injury such as Dyken-Rouen’s, the idea of the healing properties of positivity remains strong. In The Denver Post article, Dan Gottlieb, a Philadelphia-based psychologist, claims that plenty of studies show that the right attitude can help patients who undergo surgery experience less pain and recover more quickly afterwards. “Attitude is everything,” he said
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Day of the Robots: The Future of Orthopedics, Sports Medicine Is Here

If a new development presented to the orthopedic surgery community across the globe became widely accessible to people in Denver and other cities, hip and knee replacement surgeries would become more high-tech, precise and consistent. Dr. Ranjith Narayan, a specialist in Orthopaedic Surgery at Aster Hospital-Mankhool in Dubai, presented, in his paper at the fourth edition of Synerge International Medical Conference, the next evolution in orthopedics: robotics and computer-assisted surgeries. According to Dr. Narayan, the technology will allow surgeons to achieve a never-before-seen level of precision when it comes to giving patients an artificial joint. “The FDA (Food and Drug Administration) approved robotics are available for surgeons to perform advanced surgeries such as total hip and knee replacement in complex cases,” he explained.
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Orthopedic Surgeons in Denver Protect Young Athletes in the Long Term

A recent article that appeared in the AMA Journal of Ethics offers a commentary on how doctors should advise patients recovering from a sports injury, most especially those who have their whole career ahead of them. They explain their rationale behind prioritizing the long-term health of the athlete. When college admissions and scholarships are at stake, the recommendation of a sports medicine specialist or orthopedic surgeon for an injury affects more than their patient’s physical health. Although an expedited return to play may help an athlete reap the benefits of a collegiate scholarship and possibly playing in the major leagues, it could also place him at risk of adverse health consequences if he returns to play while his injury hasn’t yet fully healed.
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Overview of Tendinitis and When to Call a Specialist in Orthopedics

Tendinitis is often caused by repetitive minor impacts to a joint or limb. If you live a lifestyle that involves frequent use of certain joints or limbs, you may find yourself suffering from tendinitis at some point. Some of the professions prone to the condition include sports, writing, and video gaming, among others. Tendons are thick cords that connect the bone to the muscle. For various reasons, such as overuse, these cords could become inflamed and irritated, leading to tendinitis. The condition can be very painful, at times completely hindering you from completing certain tasks. Thus, it’s important to understand tendinitis and how to care for it.
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Overuse Injuries: When a Denver Orthopedic Surgeon Will Be Necessary

Professional athletes spend countless hours practicing specific actions and movements every day, this is why overuse injuries are quite common in sports. Overuse injuries are caused by repetitive motions that damage muscles, tendons, ligaments, and soft tissues over time. When an overuse injury happens to you and it is quite serious in nature, you may need to consult an established Denver orthopedic surgeon. Four of the most common overuse injuries are listed below. Stress Fractures A stress fracture is caused by repeated stress and continuous heavy weight-bearing on the leg or ankle. A stress fracture is one type of incomplete fracture in bones, often appearing as a very small crack in the bone. It typically occurs in weight-bearing bones like the bones on the feet (metatarsals), bones on the lower leg (tibia), and the thigh bones (femur).
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Denver Orthopedics: John Wall’s Case and the Facts on Wrist Fracture

The possibility for the Washington Wizards to advance to the NBA Eastern Conference finals for the first time in 36 years was dampened when the team placed star point guard John Wall on the inactive list, nearly an hour before tip-off in Game 2. Wall was said to have sustained a wrist injury during the series’ Game 1 against the Atlanta Hawks. Complaining of a ‘really bad’ wrist sprain, Wall’s injury was much worse than initially thought—multiple physicians and specialists discovered the baller had five non-displaced fractures in his left wrist and hand. How do wrist fractures occur? The wrist is made up of ten bones—two forearm bones (radius and ulna), and eight small bones. These bones make up multiple large and small joints, where each bone end is lined by cartilage and held together by ligaments. The shape and design of these joints allow a person to perform multiple motions with his wrist including rotations, side-to-side, and up-and-down movements.
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Denver Orthopedic Surgeons: Lose Weight Before Undergoing Knee Surgery

The orthopedic community generally expressed confidence in the results, stating that it could be the start of reevaluating weight loss surgery as a covered procedure. However, it must be noted that weight loss surgery is only reserved for the worst cases of obesity, typically those with a body mass index of 35 and above. The rationale behind this is understandable. As long as the excess weight remains, any effort in restoring functionality to joints like the knee would be neutralized. It will be subjected to the same burden as the knee before knee surgery. People should make an effort to lose pounds for anything the Denver orthopedic surgeon does to be effective.
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Denver Sports Medicine Providers Offer Tips for Preventing Injuries

Denver orthopedics practitioners, however, have one more item to add to the list. A visit to the orthopedic office can help create a specific recovery plan for any physical injury, so it’s best to do so the moment you get a sprain or torn ligament. You can trust orthopedic doctors’ years of expertise dealing with common injuries among amateur and pro athletes. Don’t let any injury grow worse by playing on or leaving it alone. The consequences of doing so may put you out of the sport you love for good. Let a Denver sports medicine practice such as Steadman Hawkins Clinic Denver be part of your recovery strategy.
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Denver Orthopedic Surgeons: Don't Delay ACL Reconstruction Surgery

Don't delay anterior cruciate ligament (ACL) reconstruction. Otherwise, it may bring even more problems. A study presented during the annual meeting of the American Orthopedic Society for Sports Medicine (AOSSM) in 2014 pointed out that the delay caused secondary meniscal and chondral injuries. Chronic treatments—meaning, waiting for more than three months before reconstruction—were found to aggravate the injury, among others.
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Denver Orthopedics Experts Say You Can Be Predisposed for Injuries

Some people are simply more prone to injuries than others. It's all in their genes. An article published in the Clinical Journal of Sports Medicine emphasized the role of genetics in sports injuries. Such information could prove vital to athletes in mitigating sports injuries, according to article co-author and genetics professor Stuart Kim. As a matter of fact, the idea isn't as farfetched as it looks. Since 2010, the National Collegiate Athletic Association (NCAA) has been screening athletes for sickle cells, red blood cells shaped like sickles that block blood flow and deny parts of the body of important nutrients. Previous studies were also able to trace the likelihood of injuries to specific genes like the collagen-producing COL1A1 and COL5A1.
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Denver Orthopedic Surgeons Tackle Hip Replacement and Recovery from It

Determining the Need for the Surgery If you have been experiencing pain on your hip or if you’ve been involved in an accident that may have injured the body part, a consultation with established Denver orthopedic surgeons would be a wise idea. They can assess your condition and determine if there’s any severe hip damage or degeneration so they can prescribe the appropriate treatment. If your condition requires hip replacement surgery, your physician will discuss the details of the procedure. He/she will explain how the procedure works, what materials and medications will be used, what you can expect after it, etc. You may also explore other options if there are less-invasive procedures you can choose that may have less risks and more benefits. Otherwise, you will be advised that total hip replacement would be the best course of treatment.
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Denver Sports Medicine Practitioners Count the Common MMA Injuries

Since wrestling techniques are one of its foundations, the fairly new sport of mixed martial arts or MMA comes with similar threats of injury. The hand-to-hand combat that MMA entails puts amateurs, novices, and elite athletes at risk of physical harm that could sideline these athletes temporarily or even bring them permanent disability. As Denver sports medicine practitioners observe, even an athlete with extensive, careful training can be involved in these unfortunate accidents. Aside from the head, the wrists and the hands are the most commonly injured body parts in MMA, and they usually result in lacerations and fractures. That’s according to an epidemiology study by researchers from the Macquarie University (Sydney, Australia) that used comprehensive electronic data.
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Denver Orthopedic Surgeons: Tips for Preventing Rock Climbing Injuries

Colorado offers a barrage of breathtaking rock formations and stellar peaks. Such awe-inspiring geographical features are what makes the state a perfect place for rock climbing. Indeed, rock climbing is an extremely popular sport in Colorado, yielding luminaries such as Kyle Copland, Emily Harrington, and current rock climbing poster boy Tommy Caldwell. After years of honing his chops on Colorado’s peaks, Caldwell—a Colorado native—attempted to free climb the Dawn Wall in Yosemite National Park’s El Capitan last January along with a climbing partner, Kevin Jorgeson of California. Dubbed the most difficult climb in the world, Caldwell and Jorgeson climbed the notorious wall with only their hands and feet, using ropes and gear only to stop a fall.
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Denver Orthopedics—Rotator Cuff Tear a Huge Threat for People over 45

The way the shoulder is built is really something to marvel at; it allows for many positions and functions. Although the shoulder has great range of motion, it is not without limitations. This makes it susceptible to problems caused by overuse, trauma, and degenerative conditions. One of the shoulder parts vulnerable to injury is the rotator cuff, which is a key component to the healthy functioning of the shoulder. Torn rotator cuff tendons could render the shoulder completely unmovable. This type of injury is often heavily associated with playing baseball and other sports.
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