A Tip from Denver Orthopedic Surgeons: Don’t Push Yourself Too Hard

Fitness has become a priority – even an obsession – for many individuals today. Various fad workouts are trending because of this, and some do find genuine success. Experienced Denver orthopedic surgeons observe, however, that some people may be too careless with exercise and push themselves too hard through routines that their body can’t tolerate. These fitness buffs might end up with injuries instead of a fit and healthy body. Take CrossFit, for instance. Bryce Bowman, trainer and contributor for the Coloradoan, describes its principles and some salient points concerning its value. He also points out that the high-intensity workout is typically intended for highly active people or those who find other simpler trainings insufficient to match their high-performance requirements.
http://shcdenver.wordpress.com/2014/11/25/a-tip-from-denver-orthopedic-surgeons-dont-push-yourself-too-hard/

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Denver Sports Medicine: 3 Dangerous Mistakes after Football Injuries

When you finally return to training or playing and your bad knee or ankle suddenly acts up, never ignore it or push through an activity that involves the injured part. You could end up with worse or permanent injuries. Established Denver orthopedics centers like Steadman Hawkins Clinic Denver can assess your condition, provide quality treatments, and supervise your recovery to get you back in the field fit and ready for action.
http://shcdenver.wordpress.com/2014/11/24/denver-sports-medicine-3-dangerous-mistakes-after-football-injuries/

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Denver Orthopedic Surgeons: Jones Fracture Diagnosis and Treatment

Surgery is one of the treatment options for Jones fracture. If you were to suffer this injury, it is important that the Denver orthopedic surgeon you consult knows the circumstances surrounding your injury. It is also important for the surgeon to know any current medical issues you may be suffering from, as well as any medications you might be taking. Assessment After confirming your medical situation, your doctor will do a careful examination of your foot injury. First, he or she will examine the extent of the injury, along with any related symptoms it may be causing. Your doctor will then evaluate if the blood supply to your foot is normal and if the nerves in that area are working optimally.
http://shcdenver.wordpress.com/2014/10/18/denver-orthopedic-surgeons-jones-fracture-diagnosis-and-treatment/

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Denver Orthopedics - Role of an Athletic Trainer and Physical Therapist

Physical therapists and athletic trainers are two practitioners of Denver sports medicine that work with people who have sustained injuries. Both professionals have the capacity to treat injuries without the use of invasive and expansive surgery. However, that’s where the similarities between the two end. Physical therapists and athletic trainers require different certifications and educational attainment, and because of this, their areas of focus regarding patient rehabilitation vary. Athletic Trainer vs. Physical Therapist: What’s the Difference? Certified athletic trainers are professionals who specialize in the prevention, diagnosis, treatment, and rehabilitation of bone injuries and illnesses.
http://shcdenver.wordpress.com/2014/10/17/denver-orthopedics-role-of-an-athletic-trainer-and-physical-therapist/

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Denver Orthopedic Surgeons Know Exactly What to Do with Elbow Injuries

Steadman Hawkins Clinic Denver, which has a team of experienced Denver orthopedic surgeons, understands that botched surgery doesn’t only end with poorer player performance; it could also end an athlete’s career altogether. UCL reconstruction is also known as ‘Tommy John surgery’, named after the Los Angeles Dodgers pitcher who was the first to receive this treatment in 1974. In it, the ulnar collateral ligament, a muscle which connects the humerus to the ulna, is replaced by another tendon taken from somewhere else in the body. Although baseball pitchers are the ones most likely to require Tommy John surgery, practically anyone who experiences regular stress and trauma to the elbow is bound to visit an orthopedic surgeon in Denver or elsewhere for this treatment, including gymnasts and cheerleaders.
http://shcdenver.wordpress.com/2014/09/26/denver-orthopedic-surgeons-know-exactly-what-to-do-with-elbow-injuries/

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Even NFL Pros Need Denver Orthopedics to Help them Stay at their Game

Such remarkable recovery wouldn’t be possible if it weren’t for experienced practitioners of sports medicine and orthopedics in Denver, like the orthopedic surgeons of Steadman Hawkins Clinic Denver. Like all athletes in full contact sports, football players risk serious injury in every game they play, and the NFL in particular is still coming up with better rules to protect its players from harm. In fact, the 2013-2014 Season saw some 1,300 injuries and about 22.3 percent of them involved the knee. One of the most common knee injuries in sports is the anterior cruciate ligament or ACL tear, which is the one suffered by Miller.
http://shcdenver.wordpress.com/2014/09/25/even-nfl-pros-need-denver-orthopedics-to-help-them-stay-at-their-game/

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How Denver Orthopedic Surgeons Treat Baseball Arm and Hand Injuries

Minor injuries may be addressed through conservative treatment and rehabilitation. In these cases, qualified Denver orthopedic surgeons usually advise athletes to rest the worn ligaments, muscles, or bones. Medications may be prescribed for pain, while casts, splints, slings, and other corrective or assistive devices may help stabilize the injury and enhance the healing process. As for rehabilitation (which is also necessary for surgical cases), injured athletes may be required to sit out games and practices for weeks or even months, depending on their condition. During this period, physical therapy helps restore the full function and mobility of the affected hand, elbow, arm, and/or shoulder.
http://shcdenver.wordpress.com/2014/09/15/how-denver-orthopedic-surgeons-treat-baseball-arm-and-hand-injuries/

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Denver Orthopedics: Knee and Leg Injuries Concerning Football Players

ACL injury takes down another athlete. This time, it’s a wide receiver for the Denver Broncos. Seasoned NFL reporter Jeff Legwold has more on the story in ESPN.com: Denver Broncos wide receiver Jordan Norwood, who was making a significant push to make the roster as a sixth wide receiver, suffered a knee injury in Wednesday’s practice and will miss the remainder of the season. Norwood was injured in a red zone drill when he battled Houston Texans cornerback Brandon Harris for the ball in the back left corner of the end zone. The two players jumped for the pass and Norwood landed somewhat awkwardly. Norwood is one of several players on the Broncos’ roster who suffered sports injuries this season. Some have been sidelined by similar ACL injuries, leg fractures, or strained quadriceps. Others damaged their ankles, calves, knees, or hamstrings. These temporary or permanent losses may not cripple the team’s chances of reaching the Super Bowl once again.
http://shcdenver.wordpress.com/2014/09/12/denver-orthopedics-knee-and-leg-injuries-concerning-football-players/

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Denver Orthopedic Surgeons Treat Anterior Cruciate Ligament Injuries

Lacrosse is similar to hockey, where each team aims to have the highest number of goals. Due to this, it involves plenty of repetitive motions and strenuous movements, of which the athletes’ knees bear the most brunt. Thus, one of the most common lacrosse-related injuries is the anterior cruciate ligament (ACL) tear, which may require treatment from Denver orthopedic surgeons.

To understand the severity of this injury—referred to as a “life-altering injury” by a former physician of the U.S. lacrosse team—players must first understand the knee anatomy. ACL is a major ligament of the knee which is primarily responsible for stabilizing the knee after walking, bending, or climbing. However, in lacrosse, where there are a great deal of turning and planting motions, the ACL becomes highly vulnerable.

http://shcdenver.wordpress.com/2014/07/27/denver-orthopedic-surgeons-treat-anterior-cruciate-ligament-injuries/

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Sports Medicine in Denver: Dislocated Shoulder Diagnosis and Treatment

Shoulder injuries not only affect the mobility of athletes, but they can also be especially painful. So, when players sustain a shoulder injury, it’s pertinent that they see a doctor in sports medicine in Denver right away. Sports medicine specialists are medical professionals who focus on the prevention, diagnosis, and treatment of sports-related injuries like a dislocated shoulder.

The shoulder joint is said to be the most mobile joint in the body, making it highly susceptible to dislocation. Both repetitive motions such as throwing a baseball, or aggressive moves like tackling a football, can put extreme strain on this joint. When this happens, the joint can pop out of place, which could lead to terrible pain at even the slightest movement.

http://shcdenver.wordpress.com/2014/07/26/sports-medicine-in-denver-dislocated-shoulder-diagnosis-and-treatment/

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Orthopedics in Denver: A Look at Some Common Sports-related Injuries

Things have been rough for the Denver Nuggets so far this year, but General Manager Tim Connelly is hopeful for the next season. In an interview with The Press Box, Connelly said that this season’s challenges gave him a better idea of his players’ strengths and weaknesses and how to better manage the Nuggets’ roster in the future.

These athletic injuries aren’t exactly surprising as far Denver sports medicine centers like Steadman Hawkins Clinic-Denver are concerned. In particular, basketball players often face risks like sprains and fractures in the lower extremities. In fact, ankle or foot injuries account for about 38 percent of all injuries sustained in this sport. According to a study conducted by the Center for Injury Research and Policy in 2013, ankle sprains are also the second most common sports injury in U.S. high-schools, and are 47 percent more likely to occur in practice than in an actual game.

http://shcdenver.wordpress.com/2014/06/13/orthopedics-in-denver-a-look-at-some-common-sports-related-injuries/

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Why a Fellowship-Trained Denver Orthopedic Surgeon is One of the Best

From a patient’s perspective, this means that a surgeon understands all the injuries that applies to a specific part of the body inside out. For example, if you have a knee injury and have it evaluated by a fellowship-trained Denver orthopedic surgeons, you are dealing with a professional who’s fully trained to be one of the most knowledgeable, skilled, and experienced in that particular area.

Trusted orthopedic facilities like Steadman Hawkins Clinic-Denver have physicians who are fellowship-trained in their areas of expertise, and they don’t let their education stop there. They make sure to stay up-to-date in their respective fields so they can continually provide patients with the latest and the best in orthopedic surgery.

http://shcdenver.wordpress.com/2014/07/11/why-a-fellowship-trained-denver-orthopedic-surgeon-is-one-of-the-best/

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Denver Sports Medicine: Five Good Reasons to Run in Denver this Summer

Make sure to wear shoes that are in good condition and which fit your feet properly. Worn-out shoes will not give your body the right amount of support, and ill-fitting shoes won’t give you enough toe room. Both of these have the potential to cause you various injuries.

In case of injury

If you get hurt, the first thing to do is to stop the activity. For mild sprains and other minor injuries, the RICE protocol (Rest, Ice, Compression, Elevation) will often suffice. However, if the pain level becomes severe, it may be time to see a doctor. Visit a Denver orthopedics center, such as Steadman Hawkins Clinic-Denver, right away to have your injury examined.

http://shcdenver.wordpress.com/2014/07/10/denver-sports-medicine-five-good-reasons-to-run-in-denver-this-summer/

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Common Sports Injuries Athletes Experience

Regular physical activity—such as playing sports, for instance—offers many health benefits, like staving off heart disease and even boosting one’s metabolism to keep off excess fat. Unfortunately, sports injuries are all too common and can cause severe discomfort or even permanent disability. Here’s a look at the most common sports injuries.

Achilles Tendonitis

The bane of runners everywhere, Achilles tendonitis occurs when the tendon behind the ankle is overused and becomes inflamed as a result. If not treated, the condition may become chronic until the athlete can no longer run.

Sprains and Strains

Bones and joints are connected by ligaments, and things like falling, twisting or being hit can stretch or tear a ligament. When this happens, pain, swelling, or bruising usually follows, making it hard to move the injured body part. Strains exhibit similar symptoms but occur whenever a muscle or tendon is stretched or pulled instead.

Concussions

When you receive a blow to the head, your brain might move violently within your skull, an injury called a concussion. Concussions can be caused by falling and hitting your head on something hard, or when a fast-flying object strikes your head. Those who engage in contact sports like football are prone to this injury.

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Common Household Injuries during Winter

Over 250 people a day were hurt between November 1 and end of December in 2012 due to holiday accidents. Almost a third of these accidents involved victims falling off ladders. Many other victims injured their necks or backs.

It pays to know the common winter injuries so you will know what to avoid. Here are some of them:

• You could break your wrist, hand, ankle, or other bone in the body if you fall off a ladder while trying to remove snow from a roof. It is also possible to tear a meniscus in the knee or dislocate a joint such as a shoulder or hip bone.
• You could herniate a disc or strain a neck or back muscle while shoveling snow from the driveway or the sidewalk.
• Planning to remove snow from your property quickly? This increased activity may lead to an impingement in the shoulder or acute tendinitis in the knee.

Household safety should always be a major consideration during the cold season. If you do end up with an injury during the winter, don’t allow the condition to worsen. Visit a reputable orthopedic center as soon as possible so a doctor can evaluate your injury and recommend the appropriate treatment.

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