Saturday, December 6, 2014

A Tip from Denver Orthopedic Surgeons: Don’t Push Yourself Too Hard

Fitness has become a priority – even an obsession – for many individuals today. Various fad workouts are trending because of this, and some do find genuine success. Experienced Denver orthopedic surgeons observe, however, that some people may be too careless with exercise and push themselves too hard through routines that their body can’t tolerate. These fitness buffs might end up with injuries instead of a fit and healthy body. Take CrossFit, for instance. Bryce Bowman, trainer and contributor for the Coloradoan, describes its principles and some salient points concerning its value. He also points out that the high-intensity workout is typically intended for highly active people or those who find other simpler trainings insufficient to match their high-performance requirements.

Thursday, December 4, 2014

Denver Sports Medicine: 3 Dangerous Mistakes after Football Injuries

When you finally return to training or playing and your bad knee or ankle suddenly acts up, never ignore it or push through an activity that involves the injured part. You could end up with worse or permanent injuries. Established Denver orthopedics centers like Steadman Hawkins Clinic Denver can assess your condition, provide quality treatments, and supervise your recovery to get you back in the field fit and ready for action.