Thursday, December 17, 2015

How Orthopedic Surgeons and Sports Medicine Doctors Treat Ankle Injuries

Before assuming that that this injury is a sprain, or a break, consult an orthopedic surgeon or a sports medicine doctor in Denver. This professional most likely will take x-rays to determine if there a fracture. In addition, a torn ligament or other instability in the ankle could mean a surgery and possibly plates or pins. RICE After initially injuring your ankle, RICE is the normal procedure: Rest, ice, compression and elevation. Until you have your initial appointment and determine what your next course of action is, this will help reduce the serious swelling of both breaks and sprains. Just wrap your injury in a compression bandage, for the initial 48-72 hours. In addition, elevate your ankle, above your heart, by propping up your leg with several pillows, and apply ice on and off every 20 minutes. Until your ankle is examined, it is best you keep your weight off of your ankle.

Wednesday, December 16, 2015

How Sports Medicine Plays a Major Role among Today’s Elite Athletes

Denver is one of the most active cities in the USA, and the city's residents love to get out and ski in the beautiful Rocky Mountains or run on miles of awesome mountain trails. If you get hurt while you are out exercising and need sports medicine, you are in luck since the area is home to some of the leading experts in the field today. Taller and Bigger A study conducted years ago by Duke University engineers found that, compared to athletes centuries ago, elite athletes of today have grown larger, taller, and faster at a rapid rate. While the average human grew by as much as 1.9 inches in height since 1900, the fastest runners grew 6.4 inches taller, and the fastest swimmers gained 4.5 inches.