When most people think about torn tendons and ligaments, many people assume that these injuries occur due to sports-related accidents. While many of these injuries are, indeed, related to playing sports, injuries such as a rotator cuff tear can happen at any time.
Most rotator cuff tears are the result of repetitive stress placed on the shoulder, which is why it is often an issue among quarterbacks and pitchers. You may not be an athlete, but repetitive overhead activities can weaken the rotator cuff in your shoulder, increasing your chances of a tear.
https://shcdenver.wordpress.com/2016/05/13/sports-medicine-rotator-cuff-tears-and-your-options-for-recovery/
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