Regular
physical activity—such as playing sports, for instance—offers
many health benefits, like staving off heart disease and even
boosting one’s metabolism to keep off excess fat. Unfortunately,
sports injuries are all too common and can cause severe discomfort or
even permanent disability. Here’s a look at the most common sports
injuries.
Achilles
Tendonitis
The
bane of runners everywhere, Achilles tendonitis occurs when the
tendon behind the ankle is overused and becomes inflamed as a result.
If not treated, the condition may become chronic until the athlete
can no longer run.
Sprains
and Strains
Bones
and joints are connected by ligaments, and things like falling,
twisting or being hit can stretch or tear a ligament. When this
happens, pain, swelling, or bruising usually follows, making it hard
to move the injured body part. Strains exhibit similar symptoms but
occur whenever a muscle or tendon is stretched or pulled instead.
Concussions
When
you receive a blow to the head, your brain might move violently
within your skull, an injury called a concussion. Concussions can be
caused by falling and hitting your head on something hard, or when a
fast-flying object strikes your head. Those who engage in contact
sports like football are prone to this injury.
