Before assuming that that this injury is a sprain, or a break, consult an orthopedic surgeon or a sports medicine doctor in Denver. This professional most likely will take x-rays to determine if there a fracture. In addition, a torn ligament or other instability in the ankle could mean a surgery and possibly plates or pins. RICE After initially injuring your ankle, RICE is the normal procedure: Rest, ice, compression and elevation. Until you have...
