Make sure to wear shoes that are in good condition and which fit your
feet properly. Worn-out shoes will not give your body the right amount
of support, and ill-fitting shoes won’t give you enough toe room. Both
of these have the potential to cause you various injuries.
In case of injury
If
you get hurt, the first thing to do is to stop the activity. For mild
sprains and other minor injuries, the RICE protocol (Rest, Ice,
Compression, Elevation) will often suffice. However, if the pain level
becomes severe, it may be time to see a doctor. Visit a Denver
orthopedics center, such as Steadman Hawkins Clinic-Denver, right away
to have your injury examined.
http://shcdenver.wordpress.com/2014/07/10/denver-sports-medicine-five-good-reasons-to-run-in-denver-this-summer/
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