Wrist
strains and sprains are common injuries that people often get
mixed up. This is understandable since both involve the
overstretching or tearing of a certain body tissue. The main
difference is that sprains involve ligaments that connect one bone to
another while strains involve the muscles and tendons that are
attached to bones.
If
you have strained or sprained your wrist, you may experience
swelling, a feeling of popping or tearing, pain at the affected area,
and bruising. Typically, such injuries can be treated with the RICE
treatment (Rest, Ice, Compression, and Elevation). However, if pain
and swelling continue beyond 48 hours, you'll need to have your
injury checked by a doctor.
If
after examination, the doctor says that the injury is moderate, this
means there's a partial tearing of the ligaments. You'll likely be
fitted with a cast or splint to allow the joint to heal and prevent
continued irritation. On the other hand, if the doctor says the
injury is severe, that means a ligament or muscle has been completely
torn. If such is the case, medical or surgical care will be required.
After
your treatment, your doctor may require you to start graded
strengthening exercises for your wrist, so don't be surprised if he
refers you to a physical therapist. This is simply meant to help you
regain full use of your wrist and prevent further injury.
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