Fitness has become a priority – even an obsession – for many individuals today. Various fad workouts are trending because of this, and some do find genuine success. Experienced Denver orthopedic surgeons observe, however, that some people may be too careless with exercise and push themselves too hard through routines that their body can’t tolerate. These fitness buffs might end up with injuries instead of a fit and healthy body. Take CrossFit, for instance. Bryce Bowman, trainer and contributor for the Coloradoan, describes its principles and some salient points concerning its value. He also points out that the high-intensity workout is typically intended for highly active people or those who find other simpler trainings insufficient to match their high-performance requirements.
http://shcdenver.wordpress.com/2014/11/25/a-tip-from-denver-orthopedic-surgeons-dont-push-yourself-too-hard/
